Category Archives: Uncategorized

The Fasciablaster has arrived!

Okay…so I know it’s been a while but I had sick kids which makes like for myself pretty much impossible.  Well, my fasciablaster came a little over a week ago.  I don’t have a lot of time to do it everyday so I have decided to do only one or two full body blasts a week.  Many say that less blasting and more healing time in between gives better results.  We will see.  I must say that the customer service and support through the official Facebook group is incredible!  Ashley Black goes out of her way to answer questions, does live video feeds and will evaluate your cellulite aka fascia for FREE!  How cool! She sent my back my evaluation in about 3 days and I am a gummy bear and beyond bound.  I HAVE LOTS OF WORK TO DO!  Once I start seeing some results I will post pics but I’m not that brave yet!  One word of caution…The bruising is INSANE! I look like I was in an MMA fight.  But I love that I am healing all of that fascia that has caused me pain and immobility for so many


Dairy Free and Sugar Free Chocolicious Avocado Ice Cream!

Dairy Free and Sugar Free Avocado Ice Cream

  • Servings: about 6
  • Difficulty: easy
  • Print

  • 15 oz can of full fat coconut milk
  • 1/2 cup Swerve confectioners sweetener
  • 2 ripe avocados
  • 1/4 cup coffee
  • 1 tsp vanilla extract
  • 1/2 cup cocoa powder
  • 1/3 cup melted sugar free chocolate chips
  • 1 tsp ground cinnamon
  • 1 tsp vegetable glycerine
  • 1/3 cup unsweetened almond milk
  • small sprinkle of sugar free chocolate chips as topping (optional)


Please note that I am a lazy lady…with 3 kids I tend to want to mix and go.  I absolutely love my Ninja Blender and Cuisinart Ice Cream maker.  For this recipe, I just threw all of the ingredients into the Ninja and blended until smooth and then poured it into the ice cream maker for 25 minutes. I then topped with some chocolate chips!

My first post!

To be honest I don’t know why I am doing this.  I guess I am looking at this as my own private diary (that the world can read!) for my crazy ramblings about life, the good the bad and the ugly.  A place I can vent, learn and record my journey on.  I have been changing my eating style for about 6 months now and have learned so much.  As of right now I am eating a ketogenic diet and have lost 30 lbs.  I feel better and more importantly I am learning so much more about my body and what it needs.  I love studying nutrition and holistic medicine via google university but in the future hope to go to school to learn holistic nutrition because it is fascinating!  Anyway, if there is anyone out there that is reading this, welcome!  I look forward to sharing things I learn, crazy rants and recipes I make or try!